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2 reviews
Very interesting read
This book is not going to help you to look like Arne, as Charles says in his opening chapter those guys are drugged up genetic freaks who have pumped up their muscles to such an extent that the most important muscle the heart will suffer, this book contains a few paradoxes fir example several times he says that you don't need weights and throw your equipment away but then he encourages you to find a heavy object to add resistance to some moves, this book has done 2 things for me though, 1 it has brought me back to basics I have a tendency to overthink things and end up getting a little bit lost, this book has slapped that out of me and brought me back to a good solid starting point and 2 this book has woke me up to the pitfalls of following the fitness industry trends, fitness magazines, fancy trainers, fir bit watches and fitness equipment that you see on the shopping channel etc do not make you fit they are mostly just satisfying the retail therapy urge as hardly anyone gets their value out of these things once they've bought them, go back to basics, press ups, squats and crunches and take it from there, excellent book and well recommended, you may not follow his exact routine afterwards because after all his regime is based on solitary confinement in a small cell so he is very limited however I'm sure you will gain a better mindset from reading this which can then be applied to your own personal regimeRead full review
Verified purchase: Yes • Condition: pre-owned • Sold by: usetonkin
Solitary Fitness Charles Bronson
What a Magnificent Book, a good read and very funny, a dedicated man at what he does very well at, Evercise without fancy gadgets, marvelous book
Verified purchase: Yes • Condition: pre-owned • Sold by: cmedia_group