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17 reviews
Great Keto Guide
This book is the perfect place to start to educate yourself (and anyone else) that is on or considering the ketogenic "keto" lifestyle (because you will learn it is NOT a diet)! At first, I didn’t see a lot of weight loss by 'going keto' until AFTER reading this book—I respect the "on the job" research Craig and Maria have done for us (and shared)--so once you make up your mind, I highly recommend making this purchase--the education that is provided is so easily understood--and their recipes also take the healthy 'guess work' out of it for us. I now KNOW how to ‘really’ read labels, to stay AWAY from the Standard American Diet (SAD) recommendations, and so much more info—and because of that knowledge--I now have more energy, I'm not sick all of the time, and I fit into my clothes (more comfortably) again! I (also) have a great support system that helps me take it ONE day at time. and I also discovered the benefits of monk fruit and PORK Panko--and so much MORE! Thank you, Craig AND Maria Emmerich, for all the tips, advice, recipes, AND "guess work" that you have taken out of "going Keto" for me!Read full review
Verified purchase: Yes • Condition: new • Sold by: janiceb0214
This is a download file of the book.
The book I'm sure is great as are all Maria Emmerich's books but I wasn't aware it was going to be sent in a dowload file (my foolish thinking - if it sounds too good to be true it probably is). I've been hesitant to even open the file - not confident in the source.Read full review
Verified purchase: Yes • Condition: new • Sold by: wsoft00
So informative, great food information, helpful meal ideas.
This is not just another a recipe book. It's an incredibly informative and understandable read on the "science" behind not just keto but your body's ability to process what you put into it. Should be a required course for all high school kids.Read full review
Verified purchase: Yes • Condition: new • Sold by: 5SYK5wx-T4e@Del...
Great comprehensive information for keto beginners!
This book explains keto lifestyle and why the Emmericks recommend those lifestyle easy to understand. It is scientific with caring spirit. Highly recommend it.
Verified purchase: Yes • Condition: new • Sold by: commonmancollec...
Great way to start/learn about a Keto diet
There is so misinformation out there about keto. This helps the reader understand why and how it works
Verified purchase: Yes • Condition: new • Sold by: hakunamatata.ru...
Best Keto guide.
This book includes all specifics on how and why to go Keto. No recipes in this book, just tons of great information.
Verified purchase: Yes • Condition: pre-owned • Sold by: greatbookprices1
Comprehensive keto book
I’m still reading this book. Very well written with everything you need to know to switch to a keto diet.
Verified purchase: Yes • Condition: new • Sold by: dreamcatcher_magix
Great book! Really interesting for fans of Keto
Very interesting book! I'd recommend it if you're looking for a better understanding of how keto works in the body and how it improves health.
Verified purchase: Yes • Condition: pre-owned • Sold by: goodwillbks
Their other books might be better..
To scientific.... I have read this same thing many times
Verified purchase: Yes • Condition: new • Sold by: ganshop23
Nice book
Nice book
Verified purchase: Yes • Condition: pre-owned • Sold by: fortis_enterprises