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3 reviews
Just as it suggests!
A hands on guide to mindfulness, full of useful exercises that are rather compelling, and self revealing. I have read many books on the subject, but this is way out in front in actually getting down to the practical help that is needed to helping yourself. I keep going back to it - it certainly will not go into the book case, it sits where I can reach it!Read full review
Verified purchase: Yes • Condition: new • Sold by: wordery_specialist
very misleading
Bought as a gift for a grown up from a grown up.
All that was missing with this item were the colouring in crayons !!!
This is a book for children - very very very young children. Like babies who are less than a week old. This book is an embarrassment.
Do not be sucked in by the title of this book; this is little more than a colouring-in book, which now decorates my rubbish bin as I can not be assed to spend more money sending the bloody thing back.Read full review
Verified purchase: Yes • Condition: pre-owned • Sold by: worldofbooks08
Highly Recommended
I am a psychotherapist, I recommend this book to my clients and colleagues almost weekly!
It is a varied and uncomplicated exercise book, an excellent tool for light anxiety relief and relaxation! Read full review
Verified purchase: Yes • Condition: pre-owned • Sold by: awesomebooksuk