Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start by Gin Stephens (Paperback, 2020)

Very informative

The book arrived in excellent condition. It is a must read for anyone wanted to start intermittent fasting or has just started. The information is excellent, it explains all the heath benefits of IF and the reasons why it works. If you know the rationale behind what your doing it makes it easier to keep to your fast Read full review

Verified purchase:  Yes • Condition: pre-owned • Sold by: cmedia_group

Great Book

Started intermittent fasting and this book was recommended in a Facebook group. It’s so informative and helps you understand what’s happening with your body while you’re fasting. I’m now up to 20:4 and have lost 5lb in three weeks and eat whatever I want in my window. Highly recommend this book if you’re looking to start intermittent fasting x Read full review

Verified purchase:  Yes • Condition: new • Sold by: buyitnowbooksoz...

Amazing, very much recommended

Its amazing, and has changed my life. Thank you Gin x

I would recommend this book to anyone wanting to live a healthier life

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Fast feat repeat

The best book I have read. Easy reading and makes so much sense. I feel brilliant.

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Great purchase

Haven't finished reading full book but so far so good

Verified purchase:  Yes • Condition: pre-owned • Sold by: cmedia_group

Intermittent Fasting

A very informative book for those on the IF programme

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Brilliant book!

Verified purchase:  Yes • Condition: new • Sold by: pbshop.store

Fantastic thanks👍🏻👍🏻

Fantastic thanks👍🏻👍🏻

Verified purchase:  Yes • Condition: new • Sold by: thebookbundleuk