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5stars
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1rating
17 reviews
Great book - in very good condition. Lot...
Great book - in very good condition. Lots of useful information which is easy to follow.
Verified purchase: Yes • Condition: pre-owned • Sold by: cmedia_group
Great book
I asked My GP Doctor how he had lost so much weight as I need to lose about 20 lbs. He used this book and recommended it to me.
Hopefully I will lose as my weight as my GP and as quickly as he did. I have already lost 4 lbs in one week.Read full review
Verified purchase: Yes • Condition: pre-owned • Sold by: baham_books
Very easy exercises to help you to lose weight
Very easy exercises to help you to lose weight
Verified purchase: Yes • Condition: pre-owned • Sold by: baham_books
A revelation re: HIIT
An interesting new take on HIIT, and it makes much more sense than the usual "you have to suffer to win", "no pain, no gain" attitude. Well worth reading all through, though you can benefit by cherry-picking the advice and suggested exercises pages.Read full review
Verified purchase: Yes • Condition: new • Sold by: ladolcevita067
Great second hand book to read but a bit...
Great second hand book to read but a bit disappointed the cover was dirty. I have cleaned it.
Verified purchase: Yes • Condition: pre-owned • Sold by: baham_books
Interesting book that goes into just eno...
Interesting book that goes into just enough depth whilst getting on with the needed information.
Verified purchase: Yes • Condition: pre-owned • Sold by: cmedia_group
Love these books
Buy buy buy
Verified purchase: Yes • Condition: new • Sold by: spinetinglers_b...
HIT relevance
Very good read. In depth statics of how HIT is beneficial
Verified purchase: Yes • Condition: pre-owned • Sold by: goldstonebooksuk
Excellent ideas for training
Extremely well written book
Verified purchase: Yes • Condition: pre-owned • Sold by: baham_books
a good clean new looking book...
a good clean new looking book
Verified purchase: Yes • Condition: pre-owned • Sold by: baham_books