DISC 2 REPLACEMENT Only - Classical Stretch Aging Backwards Full Body Workout

Full body workout for anyone at any age.

Great Video! She describes exactly why your doing what you do in the video. A full body workout. You can put as much or as little as you want into it. I definitely feel more flexible and my posture has improved. It was nice to see someone 65 in such good shape and you don't have to kill yourself doing these exercises.
And 4 workouts only 30 minutes each. Perfect! I've bought many exercise dvd's and this is the only one I look forward to doing everyday. I'm 59 this year. I ran every day until I hurt my knee. Yoga was very difficult because most of what you do puts pressure on your knees. This is a great video. Highly recommend.Read full review

Verified purchase:  Yes • Condition: new • Sold by: rebooksellers

I Shouldn't Have Bought This

This video by Miranda Esmonde-White is OK, but it's not what I was expecting. When I saw a clip of one of her videos on PBS, I thought this would be a nice way for me to improve my flexibility, health, etc. The bit I saw on TV showed people of various ages, body types, and abilities, so I thought this would be good for all fitness levels. Maybe what she did in that class was a different program that what she does on this video. I watched through the video before trying any of the exercises. She does not provide modifications for any of the exercises she demonstrates. At one point in the Posture portion of the video, as she is demonstrating a move, she says something like 'you can use a chair for balance if you need to, but you won't get the benefit of working the muscles needed for balance.' Really? If I were as flexible as she is, and if didn't have problems with my posture and balance, I wouldn't need this video! I do not think this is meant for beginners or for people who are very out of shape...or people cannot already twist themselves into pretzels. Read full review

Verified purchase:  Yes • Condition: new • Sold by: jamefru0pmhuobs

Excellent

I like having a variety of her episodes so this makes 6. I find her routines to be most beneficial and a nice balance to other types of exercise or if you just need a good full body stretch to relieve tension. Read full review

Verified purchase:  Yes • Condition: new • Sold by: retrovalleymedia

Accurate title but read the specifics of what is on the discs

Although these workouts were produced in 2014 the info is timeless. The instructor starts slow and gradually increases the energy then backs off towards the end. Very nice to be able to target certain goals such as weight loss or posture improvement. It is nice to have some quick =30 minute workouts= and a long one hour workout for days when you have more time. Overall a good value for excellent trainings.Read full review

Watched all 3 hours worth of workouts on the two DVDs and was impressed, especially the "60-min Zero Impact Cardio" and the "30-minute Pain Relief" wo

Watched all 3 hours worth of workouts on the two DVDs and was impressed, especially the "60-min Zero Impact Cardio" and the "30-minute Pain Relief" workouts. Some workouts involves standing exercises, while others need a chair or mat to do the stretching exercises. Lightning fast Zone 8 shipping. Highly recommended seller. Read full review

Verified purchase:  Yes • Condition: new • Sold by: goodwillvsb

An excellent instructor and smarte body movement.

A well designed set of movement sessions.

Verified purchase:  Yes • Condition: new • Sold by: bcharlton10

Feels good

Good for the body and soul can handle these stretches ECT. Good but...do give it a shot..

Verified purchase:  Yes • Condition: pre-owned • Sold by: allsystemsgogames

You would have to ask the recepient

I purchased this as a gift and do not know with certainty all of its qualities.

The best stretching workout!!!!

The Best workout out there!!! The stretching truly helps my entire body!!
Thank You so very much for this wonderful offer!

Verified purchase:  Yes • Condition: new • Sold by: lemonsandapples

3 different programs for effective stretching, cardio, stability and balance.

It's not sauce, it's an exercise program. Excellent instruction, good cues and mofications as needed.

Verified purchase:  Yes • Condition: new • Sold by: jenfortheanimals

Excellent exercise DVD!

It’s not hard and easy to follow exercises for all ages.

Verified purchase:  Yes • Condition: new • Sold by: exercise_and_misc