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Tracy Anderson's 30-Day Method by Tracy Anderson (Paperback, 2010)

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Width : 17.9 cmHeight : 1.7 cmLength : 22.9 cmAuthor : Anderson, Tracy. Weight : 0.49 kg. Publication Date : 2010-12-30. Genre : Fitness & Diet. EAN : 9780091935481. Binding : paperback. DVD'S & FILMS.

About this product

Product Information

Gwyneth Paltrow and Shakira's personal trainer offers a unique workout to transform your body in just 30 days Did you know that muscles get bored, just like people do? Also there's a 9 out of 10 chance that you're working the wrong muscles when you exercise. Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone up the muscles and enable you to lose weight fast. Tracy believes it is possible for anyone to get the body they want, and this workout leaves no chance for anything but terrific, fast results!

Product Identifiers

PublisherEbury Publishing

ISBN-139780091935481

eBay Product ID (ePID)97775573

Product Key Features

Book TitleTracy Anderson's 30-Day Method

AuthorTracy Anderson

FormatPaperback

LanguageEnglish

TopicHealth, Popular Medicine, Opinion of the People

Publication Year2010

Number of Pages272 Pages

Dimensions

Item Height229mm

Item Width178mm

Item Weight463g

Additional Product Features

Title_AuthorTracy Anderson

Country/Region of ManufactureUnited Kingdom

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4.7

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by rebeccboys-row-0
21 May, 2020
New way of exercising
I run and go to the gym to do weights. Although Tracy advises to do her method in isolation I think it is great to slot into my regime as you’re working different muscle groups. I don’t think I would do her method only. Good explanation of her method in the book. The DVD isn’t really a workout but to demonstrate different moves x
Verified purchase: YesCondition: Pre-owned