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Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Kelly G. Wilson (Paperback, 2010)
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Title:-Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety (10 Simple Solutions). Author:-Wilson, Kelly. Publisher:-New Harbinger.
- Buy it nowThings Might Go Terribly, Horribly Wrong: A Guide to Li - Paperback NEW Wilson,
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About this product
Product Information
Whether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiety is everywhere, and it causes no end of trouble for just about all of us. But at its core, anxiety serves an important purpose: to neutralize uncomfortable ambiguities. This book begins with a whirlwind tour of anxiety: what causes it, what we think about it, and what it might look like. Then the book looks at some of the approaches to treating anxiety and poses an intriguing question: What if you don't need to get rid of anxiety in order to live a terrific life? Things Might Go Terribly, Horribly Wrong approaches this breakaway hypothesis through the mechanisms of acceptance and commitment therapy (ACT) and presents a series of thinking points and short games readers can do to easily and effectively begin to incorporate ACT techniques into their lives. This book is not a full-scale self-help approach for someone with serious anxiety problems, but an easy way for readers who have wrestled with worry, fear, and shyness to put those feelings into perspective and focus instead on what they want to do in life. This book will help readers foster the flexibility they need to keep from succumbing to the avoidant forces of anxiety and open themselves to the often uncomfortable complexities and possibilities of life.Product Identifiers
PublisherNew Harbinger Publications
ISBN-139781572247116
eBay Product ID (ePID)92701205
Product Key Features
Book TitleThings Might Go Terribly, Horribly Wrong: a Guide to Life Liberated from Anxiety
AuthorKelly G. Wilson
FormatPaperback
LanguageEnglish
TopicPopular Psychology
Publication Year2010
Number of Pages184 Pages
Dimensions
Item Height228mm
Item Width150mm
Item Weight260g
Additional Product Features
Title_AuthorKelly G. Wilson
Country/Region of ManufactureUnited States
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Most relevant reviews
- 14 Jul, 2021
The title sums up the book in one word
This is a great book for people who suffer with depression and anxietyVerified purchase: YesCondition: New
