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GI: How to succeed using the Glycemic Index diet (Collins Gem) (Paperback, 2005)

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Product Information

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.

Product Identifiers

PublisherHarperCollins
ISBN-139780007211395
eBay Product ID (ePID)92170997

Product Key Features

Number of Pages240 Pages
Publication NameGi: How to Succeed Using the Glycemic Index Diet (Collins Gem)
LanguageEnglish
SubjectHealth, Writing & Reading
Publication Year2005
TypeReference
SeriesCollins Gem
FormatPaperback

Dimensions

Item Height117 mm
Item Weight140 g
Item Width82 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom

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COLLINS GEM - GI: HOW TO SUCCEED USING THE GLYCEMIC INDEX DIET, Collins Educatio
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GI Guide: How to Succeed Using the Glycemic Index Diet (Collins GEM) - Collins U
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GI How to succeed using the Glycemic Index diet Collins Gem
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4.8
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  • by epiglotis58
    14 Nov, 2019

    Glycemic index book

    Didn't realise book was small has good content but I need magnifyer to read other than that I will recommend to all I know as its a good book👍

    Verified purchase: YesCondition: Pre-owned

  • by lilianpassey2009
    09 Feb, 2017

    chicken soup

    this boof has easy to follow recipes and some very good guidelines.

    Verified purchase: YesCondition: Pre-owned

  • by ali1951budgieadoy
    05 Feb, 2020

    Diabetes or Pre Diabetes

    I found this book to be very useful for people with diabetes or pre diabetes.

    Verified purchase: YesCondition: Pre-owned

  • by wolfhound1999
    18 May, 2024

    Excellent little book, thanks

    Excellent little book, thanks

    Verified purchase: YesCondition: New

  • by loubyblue
    13 Jul, 2016

    Great little book

    It's very informative. Has pretty much most foods and its small enough to pop in your bag.

    Verified purchase: YesCondition: Pre-owned

  • by 24494061william
    21 Aug, 2024

    Good

    Good book

    Verified purchase: YesCondition: Pre-owned

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