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8 Steps to a Pain-free Back by Gokhale E (Paperback, 2008)
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Author:-Gokhale, Esther.
- Buy it now8 Steps to a Pain-Free Back: Natural Posture Solutions - Paperback NEW Gokhale,
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About this product
Product Information
Arguing that most of what Western culture has taught about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked.Product Identifiers
PublisherPendo Press
ISBN-139780979303609
eBay Product ID (ePID)92041466
Product Key Features
Book Title8 Steps to a Pain-Free Back
AuthorGokhale E
FormatPaperback
LanguageEnglish
TopicMedicine, Popular Medicine
Publication Year2008
TypeTextbook
Number of Pages244 Pages
Additional Product Features
Title_AuthorGokhale E
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 09 Oct, 2019
A helpful, well illustrated guide to regaining confidence in moving with a pain free back.
ESTHER GOKHALE has produced an alternative to the allopathic, surgical, and standard physio therapy models for dealing with back pain and posture, delivering practical, researched and substantiated explanations , methods and practices. I am a person who experiences, myalgic encephalopathy,/chronic fatigue syndrome,/ fibro myalgia ME/CFS/FMS all my systems are sensitive, I can incrementally apply the Gokhale Method at my own pace , within my own tolerances. I have been applying it since experiencing a frightening inability to move, sit or lie comfortably in early 2017 due to a therapy which over stretched my sensitive nervous system. I thank Esther for sharing the knowledge she has gained.Verified purchase: YesCondition: New
- 30 Aug, 2018
Great Book
Excellent, educational book for people with bad backsVerified purchase: YesCondition: New
- 09 Mar, 2021
Tips for better posture and back health.
There are lots of tips for how to stand, sit, sleep and walk well which feel right and improve posture.Verified purchase: YesCondition: Pre-owned
- 08 May, 2019
First class
This is an excellent book. Just what I needVerified purchase: YesCondition: New
