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Yoga the Iyengar Way by Mehta, Silva Paperback Book The Cheap Fast Free Post - Picture 2 of 2

Yoga the Iyengar Way by Mira Mehta, Shyam Mehta, Silva Mehta (Paperback, 1990)

World of Books Ltd (10208810)

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Yoga the Iyengar Way. Book Binding:Paperback / softback. I Don't Want to Go to Bed! by Sykes, Julie Hardback Book The Cheap Fast Free. by Celia Fremlin. The feel-good place to buy books. Book Condition:VERYGOOD.

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A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.