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The Parkour & Freerunning Handbook by Dan Edwardes, Parkour Generations (Paperback, 2009)

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Size 177mm x 203mm, format PB, 144 pages.

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Product Information

The only jump-by-jump free-running guide, complete with everything the fledgling runner needs to get started The Parkour & Freerunning Handbook is your guide to a defining and exciting movement of our age. Combining the core elements of running, jumping and climbing with the discipline of the martial artist, freerunning, or parkour, is more than simply an elegant, non-competitive sport. It's an art form - a philosophy promoting fitness, imagination, community spirit and ethical, healthy living. This essential freerunning handbook offers a jump-by-jump guide to take you from parkour novice to confident and inventive traceur. With standout features on fitness and training, how to avoid injuries and tips for using the urban environment around you, this is more than just a user's manual. It's everything you need to become part of this urban revolution.

Product Identifiers

PublisherEbury Publishing
ISBN-139780753519684
eBay Product ID (ePID)91518652

Product Key Features

Book TitleThe Parkour & Freerunning Handbook
AuthorDan Edwardes, Parkour Generations
FormatPaperback
LanguageEnglish
Publication Year2009
GenreSports
Number of Pages144 Pages

Dimensions

Item Height203mm
Item Width177mm
Item Weight356g

Additional Product Features

Title_AuthorDan Edwardes, Parkour Generations
Country/Region of ManufactureUnited Kingdom

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  • by asteroid42531
    02 Aug, 2023

    Inspirational

    Great book and a great way to learn the foundation of Parkour and the mind set

    Verified purchase: YesCondition: Pre-owned

  • by hayleybell86
    19 Nov, 2016

    Book

    Thank you

    Verified purchase: YesCondition: New

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