Picture 1 of 1

Liz Earle's ACE Plan: Weight Loss for Life by Liz Earle (Paperback, 1994)

The Cotswold Library (761794)

99.4% positive Feedback

Price:

£3.16

Free postage

Estimated delivery Wed, 30 Apr - Sat, 3 May

Returns:

14 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

Good

Liz Earle's ACE Plan: Weight Loss for Life. Title: Liz Earle's ACE Plan: Weight Loss for Life. Authors: Earle, Liz. Aged book. Tanned pages and age spots, however, this will not interfere with reading.

About this product

Product Information

A companion volume to Liz Earle's ACE Plan , this book starts with an outline of the plan's principles, and how readers can lose weight by eating more grains, fruit and vegetables, which are all rich in vitamins A, C and E. It explains how much of which foods are needed to achieve the recommended quantities of these antioxidant nutrients.;A 28-day slimming plan is included, as well as more than a hundred recipes for all meals, gourmet dining, drinks and snacks. The book provides for each of these a calorie count, fat and fibre content, and levels of the ACE vitamins. Advice is included for working women and families, and on storage, shopping and preparation, and there are tables of daily allowances for the ACE vitamins and food charts showing the sources and level of each nutrient.