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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner by Charles Bronson (Paperback, 2020)
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ISBN-13: 9781844543090, 978-1844543090. Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner Author(s): Charles Bronson. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it.
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About this product
Product Information
Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job. From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form. No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day.Product Identifiers
PublisherJohn Blake Publishing LTD
ISBN-139781844543090
eBay Product ID (ePID)90960820
Product Key Features
Book TitleSolitary Fitness-The Ultimate Workout from Britain's Most Notorious Prisoner
AuthorCharles Bronson
FormatPaperback
LanguageEnglish
TopicTrue Crime
Publication Year2020
GenreSports
Number of Pages304 Pages
Dimensions
Item Height199mm
Item Width131mm
Item Weight226g
Additional Product Features
Title_AuthorCharles Bronson
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 25 Sep, 2022
Book was wrote on
Book was wrote all over on the inside with inspiration note and their reps and weights.Verified purchase: YesCondition: Pre-owned
- 07 May, 2020
Informative and funny
This book helped me get stronger and ripped.Just follow the advices. Reads easily.RecommendVerified purchase: YesCondition: New
- 23 Oct, 2019
Solitary fitness
Awesome life changing fitness As a dad of 3 I have to be in shape with a long healthy life Thank youVerified purchase: YesCondition: Pre-owned
- 02 Nov, 2024
Great book.... As new quality....
Great book.... As new quality.Verified purchase: YesCondition: Pre-owned
- 02 Sep, 2020
Excellent
Good read and real!Verified purchase: YesCondition: Pre-owned
- 12 Apr, 2021
Brilliant
Great quality!!Verified purchase: YesCondition: Pre-owned
- 22 Nov, 2024
Brilliant
Best value for moneyVerified purchase: YesCondition: Pre-owned
- 16 Aug, 2017
Brilliant
Absolutely brilliantVerified purchase: YesCondition: New
- 06 Oct, 2020
Rubbish
Did not arriveVerified purchase: YesCondition: Pre-owned
