Picture 1 of 3
Stock photo
Picture 1 of 3
Stock photo
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger (Paperback, 1999)
koblit2018 (35619)
99.6% positive Feedback
Price:
£4.99
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
(BodyBuilding cutting maintaining Build Muscle Burn Fat Ripped Cookbook Recipes 1) BODY BUILDING RIPPED RECIPES.
- Buy it nowBody Building cutting maintaining Build Muscle Burn Fat By cooknation Pb NEW
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book-a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as the bible of bodybuilding. Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic Bodybuilding Hall of Fame -And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.Product Identifiers
PublisherSimon & Schuster
ISBN-100684857219
ISBN-139780684857213
eBay Product ID (ePID)90927159
Product Key Features
Book TitleThe New Encyclopedia of Modern Bodybuilding: the Bible of Bodybuilding, Fully Updated and Revised
AuthorArnold Schwarzenegger
FormatPaperback
LanguageEnglish
TopicSport
Publication Year1999
GenreGeneral Sport & Fitness Training, Sports
Number of Pages832 Pages
Dimensions
Item Height276mm
Item Width216mm
Weight2590g
Item Weight2540g
Additional Product Features
Title_AuthorArnold Schwarzenegger
Date of Publication1950-1999
Country/Region of ManufactureUnited States
All listings for this product
Ratings and reviews
Most relevant reviews
- 18 Jan, 2021Most favourable review
Everything you need
It doesn't matter if you actually want to compete as a bodybuilder (I don't 😅 or is that 'can't'...) if you're interested in changing your body shape by lifting weights correctly this is the only book you'll need. Hours of Instagram scrolling will be cut out by the detailed, factual and interesting content in this book. If you want to work towards achieving a better body, who better to model yourself on than Arnold Schwarzenegger? It's not just one style of training either, Arnold offers several ways to train. Use this in addition to watching some interviews of his and you'll soon be hooked and developing your own workouts to challenge yourselves - or just follow his! Well worth it - I'll never need another workout book again. If this book wears out, I'll replace it with another copy. Excellent.Verified purchase: YesCondition: Pre-owned
- 20 Oct, 2020Most critical review
Good book - unsatisfactory condition
I was expecting a used condition, light scrapes on the cover, maybe markings on some pages. Many of the pages are torn from the seam up until an inch or two from the top. It would not take much to break these pages, even accidentally. The pages themselves seem clean, however the edges clearly aren’t - to be fair, I don’t have an issue with that. Had there been no rips in the seams of some of the pages to the point where a small gust of wind could rip them off, then this would have easily been a four or five star review.
Verified purchase: YesCondition: Pre-owned
- 08 Apr, 2017
Amazing !!!
Fantastic book,content is every detail you need to know about anatomy,diet,training and even a little psychology! It's also a great insight into a world not known or understood by the average joe public like me. Well worth buying.Verified purchase: YesCondition: Pre-owned
- 19 Aug, 2017
Superb!
This monster of a book contains everything you need to know about anatomy, nutrition, fitness and body building from beginner right up to competition level. I will buy another for my brother! A must for everyone who wants to build up-men and womenVerified purchase: YesCondition: New
- 17 Mar, 2017
Encyclopaedia Modern Bodybuilding
Excellent book. Have trained for a good few years now and it's great for tips on injury, recovery and how to change/ mix up training for better results.Verified purchase: YesCondition: New
- 27 Jan, 2018
Arrived on time and well packaged
Good book to either use as a total guide to training or take parts. Well written and good explanation to all things bodybuildingVerified purchase: YesCondition: New
- 03 Oct, 2018
Everything and more
This book has to be the most detailed bodybuilding book I have ever read. At 790 pages nothing is missed. Excellent book. Must buy if your serious about building ones body.Verified purchase: YesCondition: New
- 05 Jan, 2019
Life changing
Has reset and erased the past 15 years of training and education. Forget all you know and absorb this book is the greatest advice I could give anyone with an interest in training / body buildingVerified purchase: YesCondition: New
- 09 Dec, 2020
Gift of beauty.
Brought this book for my son-in-law. He loves it . He works out on a regular basis. And loves the info .Verified purchase: YesCondition: New
- 28 Nov, 2017
Awesome book
Great book for anyone starting or old in the game of bodybuilding. Has a lot of excercise, some I haven't seen a lot of people performing in the gym these days.Verified purchase: YesCondition: Pre-owned
