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The 22 Non-Negotiable Laws of Wellness: Take Your Health Into Your Own Hands - Picture 2 of 2

22 Non Negotiable Laws of Wellness: Feel, Think, and Live Better Than You Ever Thought Possible by Greg Anderson (Paperback, 1996)

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Genuine happiness. The goal of this profound personal work: a life of joy. Knowing the Law of Esprit.If we have widely variable willpower and fight a constant baffle over food and exercise, then our wellness strategy has probably been faulty from the start.We have violated the first law of wellness -- esprit.If life is a constant battle against weight gain, a herculean effort of keeping fit, a career filled with struggle, a marriage that is toxic, we have missed wellness.

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Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day. A solution exists. The 22 Non-Negotiable Laws of Wellness advocates a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit. These twenty-two keys provide the definitive toolkit for achieving your own high-level wellness.