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Conceptual Self-Defense: A Personal Guide to Self-Protection by Cynthia Vannoy-Rhoades (Paperback, 2000)

jimmydread (1940)

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Conceptual Self Defence by CV Rhodes Self Defence Karate Kung Fu MMA Tai Chi Good condition. Slightly rippled. Please have a good look at the photos - message for more info UK P&P £3.35 International sales through eBay's Global Shipping Programme

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Successful self-defence begins with your most powerful weapon: your mind. This is your guide to harnessing your natural survival instinct to overcome fear and respond quickly and decisively when faced with a threat. The author examines the role our natural instincts play in self-defence: why we typically ignore them, how we can learn to tune in to them, and why we should listen carefully to what they are telling us in a crisis. With this knowledge as a foundation, you will discover specific methods for controlling fear, avoiding potentially dangerous situations, preparing yourself for a potential threat, understanding the role of weapons in an assault, and dealing with an assailant both physically and mentally. With a clear message and a wealth of experience, C.V. Rhoades brings a unique perspective to the role of self-protection in our daily lives.