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Body Dynamics: Ultimate Women's Workout Book by Nikki Diamond, Carolyn Cheshire (Paperback, 1996)
World of Books Ltd (10233903)
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Author:Cheshire, Carolyn. We may have grown, but our mission has never changed. In short, we care about people and the planet! A new book will be sold once but their stories can be enjoyed by more than one owner.
- Buy it nowBody Dynamics: Ultimate Women's Wor..., Cheshire, Carol
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About this product
Product Information
Keep muscles toned, reduce body fat, burn calories faster, lower risk of osteoporosis, fight off middle-age spread, and reduce arthritic pain. Hundreds of photos show every step of a complete workout schedule, from a tour of every piece of bodybuilding equipment, to the proper way to carry out each exercise, with routines for beginning, intermediate, and advanced stages. Each part of the body gets a careful focus as you find out how to shape and firm your muscles.Product Identifiers
PublisherOctopus
ISBN-139780706375374
eBay Product ID (ePID)90564690
Product Key Features
Book TitleBody Dynamics: Ultimate Women's Workout Book
AuthorNikki Diamond, Carolyn Cheshire
FormatPaperback
LanguageEnglish
Publication Year1996
GenreSports
Number of Pages208 Pages
Dimensions
Item Height260mm
Item Width200mm
Item Weight636g
Additional Product Features
Title_AuthorCarolyn Cheshire, Nikki Diamond
Country/Region of ManufactureUnited Kingdom
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