About this product

Product Identifiers

PublisherPenguin Books, The Limited

ISBN-100241466695

ISBN-139780241466698

eBay Product ID (ePID)9050024537

Product Key Features

Book TitleYour Mood Journal

Number of Pages224 Pages

LanguageEnglish

Publication Year2020

TopicSocial Topics / Emotions & Feelings

IllustratorYes

GenreJuvenile Nonfiction

AuthorFearne Cotton

FormatHardcover

Dimensions

Item Height0.9 in

Item Weight17.8 Oz

Item Length8.1 in

Item Width5.4 in

Additional Product Features

Intended AudienceJuvenile Audience

Grade FromThird Grade

Grade ToSeventh Grade

SynopsisI'VE CREATED THIS BOOK TO HELP SHOW THAT IT'S OK TO FEEL ALL EMOTIONS... Get a pen, pencil and colouring pens at the ready, and prepare to become great friends with your emotions. After all, they are great! In fact, they're AWESOME. They make life one big adventure as you try new things, learn, grow and discover who you are . Love, FEARNE *** Meet your moods in the brilliant new activity journal for children, by bestselling author and broadcaster Fearne Cotton. Have you ever felt... Sad... Happy... Angry... Lonely... Worried... Scared... Excited? Or several of these moods all at once ? Emotions might seem big and complex - but the more we understand them , the better we can become at managing them . Say hello to all of these moods in YOUR MOOD JOURNAL , a customisable activity book divided into seven colourful and fully illustrated chapters and packed full of interactive exercises , practical tips and notes from Fearne herself that give children the tools to understand and articulate their emotions. The journal begins with an introduction from Fearne and includes stickers so that book can be personalised. This is the perfect toolkit for children looking to explore their emotions and build confidence in communicating their feelings . This big book of activities will help children learn about their different moods and how they make their mind and body feel, with lots of space to write, draw, learn, create and have fun along the way! In this empowering journal, Fearne Cotton, the bestselling author, broadcaster and founder of Happy Place , uses practical and engaging tools to guide children to a better understanding of themselves and their emotions. *** 'This fun, engaging journal is packed full of evidence-based activities to help children explore and understand their emotions. It is a wonderful introduction to emotional literacy, encouraging healthy coping and providing essential building blocks for future mental health.' Dr Jo Mueller, Clinical Psychologist, In this effective and dynamic activity journal, wellness expert Fearne Cotton offers children the tools to help them understand and articulate their emotions. Drawing on scientific knowledge, she breaks down the neuroscience behind feelings into easy to digest and simple habits for children to learn and employ in their every day. MY MOOD JOURNAL is divided into eight chapters, with introductions and interactive activities on emotions like - Happiness - Sadness - Loneliness Fully illustrated including art from Fearne herself, it gives children the space to manage and figure out their feelings with guidance from an expert and equips them with the skills to know themselves for life.