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The F-Plan (Paperback, 1982)

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Author:Eyton, Audrey. The F-plan Diet (Penguin Health Care and Fitness). Publisher:Penguin Books Ltd. The feel-good place to buy books. We may have grown, but our mission has never changed. In short, we care about people and the planet!

About this product

Product Identifiers

PublisherPenguin Books LTD

ISBN-139780140064223

eBay Product ID (ePID)90495380

Product Key Features

Book TitleThe F-Plan

FormatPaperback

LanguageEnglish

TopicHealth

Publication Year1982

Number of Pages208 Pages

Dimensions

Item Height180mm

Item Width110mm

Item Weight120g

Additional Product Features

Country/Region of ManufactureUnited Kingdom

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item 1 The F-plan Diet (Penguin Health Care a..., Audrey Eyton

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item 2 The F-plan Diet (Penguin Health Care and Fitness) by Eyton, Audrey Paperback

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item 3 The F-plan Diet (Penguin Health Care and Fitness)

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item 4 The F-plan Diet Penguin Health Care and Fitness by Eyton, Audrey Paperback book

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item 5 F-Plan Paperback Audrey Eyton

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item 6 F-Plan Paperback Audrey Eyton

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item 7 The F-plan Diet (Penguin Health Care and Fitness) by Eyton, Audrey

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item 8 The F-plan Diet (Penguin Health Care and Fitness) (USED)

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4.7

7 product ratings

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2 users rated this 4 out of 5 stars
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Most relevant reviews

by mariluk_3whc4mbb
09 May, 2019
Easy to follow recipes, simple instructions on lifestyle.
Obviously a second hand book but very good condition. This diet is good and varied. I used this in the seventies - especially good for anyone with a slow metabolism. Suggest you try the varied menu for a month and see.
Verified purchase: YesCondition: Pre-owned
by pennypollyronaldo
04 Feb, 2020
You'll never be hungry on this diet.
Old school diet really applicable for 21st century living. I've been lucky enough to get to my 50's without spending my life on endless diets, unlike colleagues and friends. However middle age spread has set in and I thought its time do do something about this. It is very easy to use and understand, no fancy ingredients or complicated recipes. If you prepare at the start of the week it really helps. One slight issues are that its slightly outdated in terms of foodstuffs and mega farty pants due to the high fibre foods.
Verified purchase: YesCondition: Pre-owned
by haz0070
08 Mar, 2017
Book
Good book it works,would have given 5star but took over a week to come
Verified purchase: YesCondition: Pre-owned
by twinkle1147
11 Jun, 2023
Fantastic diet - lost 6lbs in 10 days. Works if you stick to calorie control and add the calories up as you go along.
Amazing weight loss results
Verified purchase: YesCondition: Pre-owned
by charlotte1973alyson
27 Feb, 2020
Sensible diet plan
Good healthy food and you loose weight.
Verified purchase: YesCondition: Pre-owned
by davikaye-lesse_0
29 Jan, 2025
Thanks that blooming marvelous an in gre...
Thanks that blooming marvelous an in great condition
Verified purchase: YesCondition: Pre-owned