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The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results by Brian Keane (Paperback, 2017)
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About this product
Product Information
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever. When you read this book and implement Brian's proven strategies, you will: Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted Build better habits and find your 'why' so you never lose motivation again Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind Finally get into the best physical and mental shape of your lifeProduct Identifiers
PublisherRethink Press
ISBN-139781781332528
eBay Product ID (ePID)9046646065
Product Key Features
Book TitleThe Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
AuthorBrian Keane
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2017
Number of Pages186 Pages
Dimensions
Item Height216mm
Item Width140mm
Item Weight223g
Additional Product Features
Title_AuthorBrian Keane
Country/Region of ManufactureUnited Kingdom
