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Product Information
Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven't yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable - in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential....Product Identifiers
PublisherFriesenpress
ISBN-139781525560606
eBay Product ID (ePID)9046419642
Product Key Features
Publication Year2020
Number of Pages138 Pages
LanguageEnglish
Publication NameCalm in the Storm: a Collection of Simple Strategies You Can Use Right Now to Shift Out of Anxiety
TypeTextbook
AuthorSusan Guttridge
Subject AreaBiological Psychology
FormatHardcover
Dimensions
Item Height229 mm
Item Weight408 g
Item Width152 mm
Additional Product Features
Title_AuthorSusan Guttridge
TopicCoping with Illness, Opinion of the People
