Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques by Prof Paul Gilbert (Paperback, 2000)

The Cotswold Library (760910)
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Condition: Very Good. Weight: 300 Gms. Edition: New Revised. Pages: 392. Publish Date: 25/05/2000.

About this product

Product Information

Serious depression can make the world a hostile place, full of frustration and disappointment. This internationally acclaimed book explains what is known about all kinds of depression and shows how mind and body can interact to provoke it. The book is in three sections: the first explains the causes of depression, the second provides provides step-by-step strategies and the third considers related issues such as shame, anger, approval, perfectionism and guilt.

Product Identifiers

PublisherLittle, Brown Book Group
ISBN-139781841191256
eBay Product ID (ePID)90366158

Product Key Features

Number of Pages352 Pages
Publication NameOvercoming Depression: a Self-Help Guide Using Cognitive Behavioral Techniques
LanguageEnglish
Publication Year2000
TypeTextbook
Subject AreaDevelopmental Psychology
AuthorProf Paul Gilbert
SeriesOvercoming
FormatPaperback

Dimensions

Item Height197 mm
Item Weight340 g
Item Width130 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorProf Paul Gilbert
TopicCoping with Illness, Popular Psychology

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Ratings and reviews

4.7
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  • 7 users rated this 5 out of 5 stars
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Most relevant reviews

  • Chapter on competitiveness and perfectionism is excellent

    The section on perfectionism and competitiveness is excellent and that`s why I bought the earlier edition . The later editions have omitted this chapter .

    Verified purchase: YesCondition: Pre-owned

  • On going

    Verified purchase: YesCondition: Pre-owned

  • Certainly sheds light over the dark cloud

    Verified purchase: YesCondition: Pre-owned

  • Interesting read

    The book covers a multitude of issues which can certainly help anyone who’s feeling depressed.

    Verified purchase: YesCondition: Pre-owned

  • Hooked in a few pages

    I have only just started reading it but it had me hooked from the first few pages

    Verified purchase: YesCondition: Pre-owned

  • Brilliant. Easy read. Great advice

    Brilliant book. Easy to read. Great advice.

    Verified purchase: YesCondition: Pre-owned

  • Easy to read

    Great to understanding Depression with east words you understand

    Verified purchase: YesCondition: Pre-owned

  • To the point

    Great present for self helpers

    Verified purchase: YesCondition: Pre-owned