Picture 1 of 1
Stock photo
Picture 1 of 1
Stock photo
Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear by Dr. Claire Weekes (Paperback, 1995)
Books4people (125165)
99.7% positive Feedback
Price:
£6.49
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
SELF-HELP FOR YOUR NERVES by Dr Claire Weekes. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.
- Buy it nowSELF-HELP FOR YOUR NERVES: Learn to relax and enjoy life again by overcoming
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness -- Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible -- many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.Product Identifiers
PublisherHarperCollins
ISBN-139780722531556
eBay Product ID (ePID)89708740
Product Key Features
Book TitleSelf-Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
AuthorDr. Claire Weekes
FormatPaperback
LanguageEnglish
TopicCoping with Illness
Publication Year1995
Number of Pages176 Pages
Dimensions
Item Height198mm
Item Width129mm
Item Weight130g
Additional Product Features
Title_AuthorDr. Claire Weekes
Country/Region of ManufactureUnited Kingdom
All listings for this product
Ratings and reviews
Most relevant reviews
- 03 Nov, 2018
Simply the best book on this topic
A superb book, written so naturally in such a non-condescending way. Easy to read and understand, this book has helped me way beyond expectations! :) A Wonderful author.Verified purchase: YesCondition: Pre-owned
- 05 Jan, 2017
The best book you will ever read for your nerves.
I bought this for my Husband who has not read it yet but I read this book many years ago and it helped enormously. I would definitely recommend this book to anyone who suffers either bad nerves, Panic attacks and or is suffering from a nervous breakdown and cannot cope with life in any capacity. This book takes you through all the symptoms that you would normally experience when having a breakdown and helps you to realise that you can cope and that you are not going to die. Read it through, put it into practice and you will be either a new person or your old self again. It certainly helped me many years ago and I can still remember the advise and fortunately I have not experienced symptoms since.Verified purchase: YesCondition: New
- 04 Jul, 2019
Life changing
If you have anxiety that is impacting your everyday life, then this is the best book beyond any other. Dr Claire Weekes has been extremely clever in keeping the literature easy to follow, and not over complicating information. For example the nervous system is explained in a few pages; revealing what is keeping you anxious. A whole range of symptoms which get people stuck in an anxiety cycle are covered here; and the book will explain how you can recover - Acceptance. An absolute must read for those suffering from an anxiety state/nervous illness.Verified purchase: YesCondition: New
- 01 Jan, 2020
Claire Weeke's classic self help book for anxiety disorder.
This short book has been the cause of more recovery from anxiety and depression than any other published self help book. Written by the 'woman who cracked the anxiety code'.Verified purchase: YesCondition: Pre-owned
- 23 Oct, 2017
Changed my thinkinh
I recently had a stress breakdown, and started suffering with intense anxiety for the first time in my life. I seen this recommended on different forums and decided to try it because I was so desperate. It's made me understand stand what's going on in my body, and how to cope with it, which usually stops my anxiety in its tracks because it teaches not to feed it and give it memento. I've also downloaded the audiobook on my phone which really helps.Verified purchase: YesCondition: New
- 07 Jan, 2020
Very helpful book
This is a very old book that’s full of wisdom and common sense written by a very experienced psychiatrist. It’s been in print for decades which shows it’s a good book that people still need today ( probably more than ever !) Dr Claire Weekes writes with compassion and understanding and I never want to be without a copy of it as it’s been such a help to me and many othersVerified purchase: YesCondition: Pre-owned
- 19 Feb, 2025
Understand how your nervous system works
This book helped me many years ago after eighteen months of anxiety. Its simple explanations and instructions were a life saver for me. A young relative is now struggling with similar problems, this book I am hoping will help him too.Verified purchase: YesCondition: Pre-owned
- 09 Mar, 2017
Nothing to lose!
Working in a counselling environment this little book has provided a lifeline for many.Cannot express the number of people who have gained benefit at those odd times when alone with anxiety.Absolutely nothing negative contained within.A reassurance from a doctor who experienced anxiety herself that it CAN be dealt with positively.Verified purchase: YesCondition: New
- 09 Sep, 2019
Would highly recommend
Really good book on how to manage your anxiety! Simple and easy to readVerified purchase: YesCondition: Pre-owned
- 21 Dec, 2022
Insightful
Claire Weeks really understands human nature . Very helpful reading to understand how anxiety and depression manifests itself. Useful in learning how to deal with anxiety and the best treatment for depression.Verified purchase: YesCondition: Pre-owned
