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Chiwalking: The Five Mindful Steps for Lifelong Health and Energy by Danny Dreyer, Katherine Dreyer (Paperback, 2009)
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He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
- Buy it nowChiwalking: The Five Mindful Steps for Lifelong Health and Energy by Danny Dreye
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About this product
Product Information
ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.Product Identifiers
PublisherSimon & Schuster
ISBN-139781847392794
eBay Product ID (ePID)89667582
Product Key Features
Book TitleChiwalking: the Five Mindful Steps for Lifelong Health and Energy
AuthorDanny Dreyer, Katherine Dreyer
FormatPaperback
LanguageEnglish
Publication Year2009
GenreSports
Number of Pages272 Pages
Dimensions
Item Height198mm
Item Width129mm
Additional Product Features
Title_AuthorKatherine Dreyer, Danny Dreyer
Country/Region of ManufactureUnited Kingdom
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Most relevant reviews
- 19 Feb, 2025
I haven't used i yet. Was actually lool...
I haven't used i yet. Was actually looling for tai chi - tai walking but this looks of and will read soonVerified purchase: YesCondition: Pre-owned
