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Arnold: The Education Of A Bodybuilder by Arnold Schwarzenegger, Douglas Kent Hall (Paperback, 1989)
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Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding.
- Buy it nowArnold: The Education Of A Bodybuilder [1989] paperback
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About this product
Product Information
Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout. A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action.Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139780751515756
eBay Product ID (ePID)89629634
Product Key Features
Book TitleArnold: the Education of a Bodybuilder
AuthorArnold Schwarzenegger, Douglas Kent Hall
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year1989
Number of Pages256 Pages
Dimensions
Item Height235mm
Item Width160mm
Item Weight570g
Additional Product Features
Title_AuthorArnold Schwarzenegger, Douglas Kent Hall
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 19 Nov, 2019
Inspiring and educational
A must have for anyone wishing to take up bodybuilding, full of tips, education and a view to life. In my opinion the only book you’ll ever need for this sport!Verified purchase: YesCondition: New
- 03 Oct, 2017
Arnold the education of a body builder
This is a fantastic book, well written, and a must read.Verified purchase: YesCondition: Pre-owned
- 16 May, 2024
Turned up on time, thank you
Turned up on time, thank youVerified purchase: YesCondition: Pre-owned
- 02 Oct, 2022
Awesome
Very nice and informativeVerified purchase: YesCondition: Pre-owned
- 08 Apr, 2016
read this many years ago and re purchased it for my young son......lots of good advice
Verified purchase: YesCondition: New
