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The Zone Diet by Barry Sears, Ph.D. (Paperback, 1999)
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The Complete Plan to Revolutionize Your Diet and Your LifeTHE ZONE is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna Bill and Hillary Clinton Demi Moore Caprice Bouquet Barry Mannilow and more.
- Buy it nowThe Zone Diet by Barry Sears PhD (Paperback 1999)
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About this product
Product Information
This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow and more. This plan is now being adapted to the British palate and cupboard. All 150 recipes in this book are anglicized. In short, The Zone goes against recently received wisdom about the health benefits of low-fat high-carbohydrate diets and suggests that if we continue to eat a lot of grains we will simply get fatter. Sears contends that too much carbohydrate (which converts to sugar) upsets our delicate hormonal balance and throws us into a constant sugar-craving state and gives rise to a diabetic-like condition. By balancing our diet and eating more protein and fat we enter a Zone of optimum metabolic function and peak performance. Eating in the Zone will not only burn fat but it will also fight heart disease, diabetes, PMS, chronic fatigue syndrome, depression and more.Product Identifiers
PublisherHarperCollins
ISBN-139780722536926
eBay Product ID (ePID)89493449
Product Key Features
Book TitleThe Zone Diet
AuthorBarry Sears, Ph.D.
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year1999
Number of Pages336 Pages
Dimensions
Item Height216mm
Item Width135mm
Item Weight285g
Additional Product Features
Title_AuthorBarry Sears, Ph.D.
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 11 Apr, 2018
Book
Was a little bit disappointed at the content as expected a full table of food for the zone diet but was more recipes. But good as an introduction, can't really grumble for a few pounds.Verified purchase: YesCondition: Pre-owned
- 16 Oct, 2019
Great book!
Great quality for a book that is not new! The package came during the dates it was confirmed! Thanks!Verified purchase: YesCondition: Pre-owned
- 13 Jun, 2024
Great diet once you get into it. No hunger
Great diet once you get into it. No hungerVerified purchase: YesCondition: Pre-owned
