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Beginner Tai Chi: Zen Morning Sunrise Form: Pt. 1 by Stephen Gregory Luff (Digital, 2008)

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Tai chi, whilst helping to relax the body and improve circulation, is also an effective form of self defence. This programme includes one of the most simple tai chi routines, the Zen Morning Sunrise, along with a short warm-up routine and a 20-minute qigong energy routine.

About this product

Product Identifiers

PublisherZen Chestnuts Media Productions

ISBN-139780955923609

eBay Product ID (ePID)89280878

Product Key Features

Publication Year2008

TopicHealth

Book TitleBeginner Tai Chi: Zen Morning Sunrise Form: Pt. 1

LanguageEnglish

Run Time105 Mins

AuthorStephen Gregory Luff

Book SeriesZen Tai Chi Series

FormatDigital

Additional Product Features

Country/Region of ManufactureUnited Kingdom

Title_AuthorStephen Gregory Luff

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4.9

7 product ratings

6 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
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by tonlon_8
07 Jul, 2023
Tao Chihelp to relax
The wife used to go to Tai Chi classes some time ago and rely enjoyed doing it
Verified purchase: YesCondition: Pre-owned
by merlin123sandra
11 Mar, 2020
Excellent
Excellent very easy to follow highly recommend it for beginners
Verified purchase: YesCondition: Pre-owned
by mdf48787
23 Nov, 2016
Starting Tai Chi.
I love Beatles music but always found that I had to play LPs a few times before really getting into them. I have found the same with this DVD. First play - seemed ok, but no more? However, stick with it - after a few plays it really did seem to click with me and I now really rate it - very good.
Verified purchase: YesCondition: Pre-owned
by nevtha-49
22 Apr, 2022
It is good for a old body
Verified purchase: YesCondition: Pre-owned
by jewri-5421
05 Feb, 2020
Great
So easy to follow
Verified purchase: YesCondition: Pre-owned
by greyfawkes
09 May, 2024
Cool thanks
Cool thanks
Verified purchase: YesCondition: Pre-owned