Orso, Michael D’ : Body For Life: 12 Weeks to Mental and Ph Fast and FREE P & P - Picture 1 of 1

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Body For Life: 12 Weeks to Mental and Physical Strength by Bill Phillips, Michael D' Orso (Hardcover, 2002)

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About this product

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This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. The Body for Life programme reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy with Bill's power mindset ; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.