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The Happiness Trap: Stop Struggling, Start Living by Russ Harris (2008, Paperback)
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You are not alone. Stress, anxiety, depression and low self-esteem are all around.
- Buy it nowThe Happiness Trap: Stop Struggling, Start Living by Russ Harris
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About this product
Product Information
THE MILLION COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: * Reduce stress and worry * Rise above fear, doubt and insecurity * Handle painful thoughts and feelings more effectively * Break self-defeating habits * Improve performance and find fulfilment in your work * Build more satisfying relationships * Create a richer and more meaningful lifeProduct Identifiers
PublisherLittle, Brown Book Group
ISBN-139781845298258
eBay Product ID (ePID)88494386
Product Key Features
Book TitleThe Happiness Trap: Stop Struggling, Start Living
Era2000s
AuthorRuss Harris
FormatPaperback
LanguageEnglish
TopicMedicine, Coping with Illness, Popular Psychology, Opinion of the People
Publication Year2008
TypeTextbook
Number of Pages288 Pages
Dimensions
Item Height133mm
Item Width200mm
Item Weight204g
Additional Product Features
Title_AuthorRuss Harris
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 28 May, 2020
Enjoyable counselling book.
Acceptance and Commitment Therapy explained in an interesting and common sense structure. This talking therapy works and helps in understanding many of the main stream psychological huministic therapies promoted by the BACP. Excellent book, great author and a good read.Verified purchase: YesCondition: New
- 30 Nov, 2017
A new way to look at anxiety and stress.
I loved this book. It challenges the view that we should seek to be happy every single day. It is an easy read whilst maintaining valuable information on ways to think differently about how to improve our thinking and reduce our stress levels.Verified purchase: YesCondition: Pre-owned
- 14 Feb, 2019
well worth a careful read
very helpful and mind changing , helps you get a better understanding on life and what makes you tickVerified purchase: YesCondition: New
- 20 May, 2022
Read it and try out the mental exercises inside.
It's a great selfhelp book and explains 'mindfulness', which many will find helpful.Verified purchase: YesCondition: Pre-owned
- 08 Feb, 2018
A great thoughtful book
A new way of thinking about being happy. Very well written in a way that makes it easy to understand how we behave and how we could change the way we behave. A new way of thinking about being happy. Very well written in a way that makes it easy to understand how we behave and how we could change the way we behave.Verified purchase: YesCondition: New
- 19 Jan, 2021
A very good read!
Great book, great condition, very pleasedVerified purchase: YesCondition: Pre-owned
- 30 Nov, 2017
Helpful
A interesting book that has useful t ools inVerified purchase: YesCondition: New
- 13 Jul, 2017
Amazing and fresh view on life!
Russ Harris has put together an original, compelling and inspirational book here. You will either love it or hate it, but I thought it was unique, relevant and progressive. Its not dissimilar to Steve Peters book but I give this one a huge edge! Enjoy...Verified purchase: YesCondition: New
- 05 Aug, 2018
A self help book that works
Amazing book. Easy to read and understand. The principles in it are realistic and doable.Verified purchase: YesCondition: New
- 30 Sep, 2024
Unfortunately the book smells like it ha...
Unfortunately the book smells like it has been in a home where someone smokes and then sprayed with perfume to try and cover it. That doesn’t affect the readability of it.Verified purchase: YesCondition: Pre-owned
