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Joe Weider's Ultimate Bodybuilding by Bill Reynolds, Joe Weider (Paperback, 1989)
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Title: Joe Weiders Ultimate Bodybuilding. This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written primarily because it is firmly based on the training principles of the Weider System of Bodybuilding which have been followed by literally every bodybuilder in the modern history of the sport.
- Buy it nowJoe Weiders Ultimate Bodybuilding by Bill Reynolds | Paperback | 1989
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Product Information
This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck! -- Joe Weider On Instinctive Training One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle. -- Franco Columbo, two-time Mr. Olympia On Progression The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight. -- Lee Haney, three-time Mr. Olympia On Muscle Confusion Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part. -- Lou Ferrigno On Supersets Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors. -- Albert Beckles, IFBB World Pro Grand Prix ChampionProduct Identifiers
PublisherContemporary Books INC International Concepts
ISBN-139780809247158
eBay Product ID (ePID)88431520
Product Key Features
Book TitleJoe Weider's Ultimate Bodybuilding
AuthorBill Reynolds, Joe Weider
FormatPaperback
LanguageEnglish
Publication Year1989
GenreSports
Number of Pages528 Pages
Dimensions
Item Height274mm
Item Width216mm
Item Weight1397g
Additional Product Features
Title_AuthorJoe Weider, Bill Reynolds
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 01 Apr, 2020
Fantastic old school bodybuilding !!! 💪💪
If you are looking for a VERY insightful book on old school bodybuilding training then look no further...this will give you all the information you want and MUCH more. I would highly recommend this book to all beginners and advanced alike.Verified purchase: YesCondition: Pre-owned
- 14 Dec, 2017
read read read
Awsum book great content , my partner will enjoy this gift 😊😊😊😊😊😊Verified purchase: YesCondition: New
- 18 Jan, 2023
Excellent book for people starting the gym
Excellent book full of techniques and training regimes and also to learn ye about dietingVerified purchase: YesCondition: Pre-owned
- 22 Jan, 2023
👍
Good bookVerified purchase: YesCondition: Pre-owned
