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High-Intensity Training by John Philbin (Paperback, 2004)

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About this product

Product Information

The High Intensity Training system is the most efficient and effective approach for maximum strength development available today for athletes. This book provides a solid introduction for understanding and implementing this system into weightlifting or sports training programmes. The system is supported by scientific research and is a compilation of Coach John Philbin's 25 years of experience with athletes at all levels, from Fernando Vargas to Lennox Lewis. It produces strength gains by teaching readers how to perform repetitions effectively, making muscles work harder and by providing deeper stimulus to the muscle fibres throughout the entire range of motion.

Product Identifiers

PublisherHuman Kinetics Publishers

ISBN-139780736048200

eBay Product ID (ePID)88384858

Product Key Features

Number of Pages224 Pages

Publication NameHigh-Intensity Training

LanguageEnglish

SubjectMechanics

Publication Year2004

TypeTextbook

AuthorJohn Philbin

Subject AreaSports

FormatPaperback

Dimensions

Item Height260 mm

Item Weight476 g

Additional Product Features

Country/Region of ManufactureUnited States

Title_AuthorJohn Philbin

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by strum-171
25 Apr, 2025
Awesome book, great for anything that li...
Awesome book, great for anything that likes HIT low volume.
Verified purchase: YesCondition: Pre-owned
by ventermitt-5
13 May, 2020
A good example of science over traditional training
Well worth the money
Verified purchase: YesCondition: Pre-owned
by hellocraigcraig
10 Jun, 2024
Happy
Happy
Verified purchase: YesCondition: Pre-owned