Picture 1 of 2

Arnold's Bodybuilding for Men - NEW Arnold Schwarze 1986 - Picture 2 of 2

Arnold's Bodybuilding for Men by Arnold Schwarzenegger, Bill Dobbins (Paperback, 1986)

5.01 product rating

BuyItNowBooks (331222)

98.8% positive Feedback

Price:

£17.71

Free postage

Estimated delivery Tue, 6 May - Tue, 13 May

Returns:

60 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

Title:-Arnold's Bodybuilding for Men Author:-Arnold Schwarzenegger, Bill Dobbins Format:-Paperback ISBN13:-9780671531638 Language:-English Publisher:-Prentice Hall (A Pearson Education Company) Publication Date:-1986 Pages:-240 Pages Category:-Sports Condition:-Brand New

About this product

Product Information

The complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result--total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.