Product Information
This complete body programme contains a four-week diet and step-by-step exercise plan designed to produce the maximum results in terms of weight and inch loss and at the same time improve energy levels, fitness and health. In addition, this book contains advice on healthy eating for the whole family, tips on low-fat cookery, guides to fat content of food substances and guidelines for vegetarians and low-budget dieters. Over 160 recipes, including Christmas recipes and healthy packed lunches, are included.Product Identifiers
PublisherCornerstone
ISBN-139780099960607
eBay Product ID (ePID)88118832
Product Key Features
Book TitleRosemary Conley's Whole Body Programme
AuthorRosemary Conley
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year1993
Dimensions
Item Height245mm
Item Width190mm
Additional Product Features
Title_AuthorRosemary Conley
Country/Region of ManufactureUnited Kingdom