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Meditation For Dummies by Stephan Bodian (Paperback, 2006)
Goldstone Books (884379)
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ISBN: 0471777749. AUTHOR: Bodian, Stephan. BINDING: Paperback. Acceptable - Very well read. Reading copy only. May have significant wear and tear and contain notes & highlighting. Good - Usual signs of a well read book but good overall condition.
- Buy it nowMeditation For Dummies by Bodian, Stephan. Paperback. 0471777749. Good
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About this product
Product Information
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).Product Identifiers
PublisherJohn Wiley & Sons INC International Concepts
ISBN-139780471777748
eBay Product ID (ePID)87932818
Product Key Features
Book TitleMeditation for Dummies
AuthorStephan Bodian
FormatPaperback
LanguageEnglish
TopicMental Exercise
Publication Year2006
Number of Pages384 Pages
Dimensions
Item Height238mm
Item Width192mm
Item Weight620g
Additional Product Features
Title_AuthorStephan Bodian
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 19 Aug, 2020
Meditaion for beginners
Taking my time to read it, explains things in the simpliest form which is what I need.Verified purchase: YesCondition: Pre-owned
- 02 Apr, 2021
Best Guide To Meditation
This is an astonishing book, the text is wonderful, & bursting with wisdom & surprises. 🌼Thank You🌼Thank You🌼Thank You!🌼Verified purchase: YesCondition: Pre-owned
- 05 Aug, 2020
A good read
Easy to understand and a good introduction to meditationVerified purchase: YesCondition: Pre-owned
- 31 Oct, 2019
Informative book,
All ok, thank youVerified purchase: YesCondition: Pre-owned
- 02 Oct, 2019
Solid knowledge base that informs the subject well.
Informative and interestingVerified purchase: YesCondition: Pre-owned
- 01 Mar, 2023
Meditation 🧘♂️
Good book .Verified purchase: YesCondition: Pre-owned
- 03 Jun, 2024
All good
All goodVerified purchase: YesCondition: Pre-owned
