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Guided Imagery for Self-healing by Martin L. Rossman (Paperback, 2000)

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Product Description : Using techniques he's taught to thousands of patients and healthcare professionals, Dr. Rossman presents an overview of imagery and then provides readers with specific scripts that can be used to achieve deep relaxation and healing. "As clear and pragmatic a manual as one will find on the subject." -- Library Journal

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Further self-healing with this superbly practical, step-by-step method to guided imagery - This superb collection of imagery techniques is a landmark contribution to the emerging field of behavioural medicine. An eminently practical step-by-step guide to both the creative and receptive side of the imagination. - Joan Borysenko, Ph.D., author of Minding the Body, Minding the Mind. - Sound, responsible instruction in the healing process of imagery. - Kirkus Review - Learn basic relaxation techniques and achieve deep physiological relaxation - Create an inner dialogue, stimulate healing responses in the body, and gain a better understanding of your health and well-being ADDITIONAL INFORMATION: Using methods he has taught to thousands of patients and health-care professionals, Dr. Rossman teaches a step-by-step method of using the mind to help further one's own healing. In Guided Imagery for Self-Healing, readers will learn to use mental imagery to stimulate healing responses in the body, and improve their health and general state.