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Celebrity Fit Club Weight Loss Programme by Meg Sanders, Annie Asworth (Paperback, 2002)

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Join Anne Widdecombe, Jono Coleman, Ian McCaskill, Nicola Duffett, Kay Purcell, Rik Waller and Coleen Nolan in their six month quest to lose weight; Simultaneously watch the results on ITV1 as the Celebrity Fitness Clinic is broadcast, and watch which of the celebrities stick to the rules and who succumbs to the lure of temptation; The Fitness Clinic is based on a three-pronged attack: The motivation to become healthier and fitter Eating healthy, appetising and satisfying food Becoming more active; Take seven celebrities, give them the undivided attention of three weight loss experts, six months and a camera crew and wait for the results. This is the TV tie-in to ITV1's Celebrity Fitness Clinic, A unique project that proves that weight problems can be beaten for good! The elusive key to lasting weightloss is the same as it always has been, eat healthier and exercise regularly. Sounds easy doesn't it? But we all know the reality is often different. What the book does is provide the reader with a realistic plan for life. It allows us to enjoy the bacon sandwich, the mayonnaise and even the chocolate. With Fitness Clinic no food is banned and any activity is good activity. The fitness principle is so simple it makes you wonder why you've struggled all these years. In chapter two we meet the celebrities and find out what their motivation is for losing weight, they tell us about the problems they've had with their weight during their lives and the sort of lifestyle they live right now. The experts also give us the low-down on each of the celebrities and where they think problems might arise during their battle to lose weight. Although our celebrities were given a team of experts to closely monitor them and spur them on, they essentially only met up one day a month and the rest was down to them. This book will guide the reader through every step of the way from finding the initial motivation, to eating a balanced diet that includes foods that will actually satisfy, to exercise programmes that work specific parts of the body and internal organs depending on the needs of the body type and shape. There are hundreds of hints and tips from battling with motivational issues to avoiding the dreaded 'I want to eat the full contents of the fridge' syndrome, as well as a vast array of mouth-watering recipes from the exclusive Champney's health club. The Experts: Dr Chris Steele, Dr Adam Carey, Harvey Walden.