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The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health by Patrick Holford (Paperback, 1998)
AZ Books (104)
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£8.93
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Language: English. Pages: 351. Publication Date: November 11, 1998. Publisher: Piatkus Books. Author(s): Holford, Patrick.
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About this product
Product Information
Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. The Optimum Nutrition Bible shows you precisely how to achieve this, and also: What a well-balanced diet really means How to boost your immune system How to increase your energy and fitness levels How to prevent cancer and turn back the ageing clock How to avoid heart disease and lower your blood pressure without drugs Why the wrong fats can kill and the right fats can heal How to increase your IQ, memory and mental performance. Answer the unique questionnaires in The Optimum Nutrition Bible to discover exactly which nutrients you need to supplement, then follow the step-by-step plan to create your own personal supplement programme. The results will speak for themselves. Follow The Optimum Nutrition Bible and reach your maximum potential for health, vitality and longevity.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139780749918552
eBay Product ID (ePID)87273574
Product Key Features
Book TitleThe Optimum Nutrition Bible: the Book You Have to Read if Your Care about Your Health
AuthorPatrick Holford
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year1998
Number of Pages351 Pages
Dimensions
Item Height236mm
Item Width161mm
Item Weight470g
Additional Product Features
Title_AuthorPatrick Holford
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 04 Oct, 2018
full of useful information
very well set out content including lots of easily accessed information would recommend it.Verified purchase: YesCondition: Pre-owned
- 07 Jun, 2024
He's a veggie
He's a veggieVerified purchase: YesCondition: Pre-owned
