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Beginning Bodybuilding by John Little (Paperback, 2008)
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This book is the perfect guide for anyone looking to start bodybuilding. It contains expert advice from John Little, a renowned author and bodybuilding coach. The book covers everything from proper nutrition to effective workout routines, making it a comprehensive guide for beginners.The paperback version of this book is easy to carry around and contains 208 pages of valuable information. It is published by McGraw-Hill and is written in English. Whether you're looking to bulk up or simply improve your overall fitness, Beginning Bodybuilding is the perfect starting point.
- Buy it nowBeginning Bodybuilding: Real Muscle/Real Fast (NTC S... by Little, John Hardback
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About this product
Product Information
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiology Gym jargon via a special decoderHow long and often you should work out--and how much recovery time your body needsProduct Identifiers
PublisherMcgraw-Hill Education
ISBN-139780071495769
eBay Product ID (ePID)87243937
Product Key Features
Book TitleBeginning Bodybuilding
AuthorJohn Little
FormatPaperback
LanguageEnglish
Publication Year2008
GenreSports
Number of Pages208 Pages
Dimensions
Item Height277mm
Item Width216mm
Item Weight495g
Additional Product Features
Title_AuthorJohn Little
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 14 Aug, 2019
An appreciation of John Little.
An excellent book both for beginners and experienced. Based on a wealth of knowledge and acquired expertise. I would recommend this book to anyone who has a profound interest in bodybuilding. I wish that this had been available when I commenced training many years ago, it would have saved me a great deal of time and frustrating effort on other routines. Buy this book - a decision which will start you in the right direction.Verified purchase: YesCondition: Pre-owned
