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Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and Might by Stuart McRobert (Paperback, 2006)
World of Books Ltd (10213765)
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Author:McRobert, Stuart. Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and Might. The feel-good place to buy books. Everyone Here is Lying: The No. 1 Sun., Lapena, Shari. The Complete Gardener: A Practical, Imag., Don, Monty.
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About this product
Product Information
A 512-page encyclopaedia on how to build a terrific physique. This encyclopaedia offers the key to your training success. By acknowledging your individuality this book teaches you precisely how to train yourself. Become your own expert personal trainer! Whether youre male or female, a beginner or very advanced, young or not-so-young, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow! The 'how-to' guidance includes: why conventional training is fundamentally wrong and must be bypassed; how to overhaul your training philosophy so that youre destined for big gains; your ultimate size and strength potential, and the organisation to take you there; how to design and personalise your own training programs, step-by-step; how to conquer over training, maximise results, and never let age hold you back; how to eat in order to maximise your gains and improve your health; how to set up your own low-cost but super-productive home gym; and a real-life, step-by-step training cycle for you to learn from.Product Identifiers
PublisherCS Publishing
ISBN-139789963916368
eBay Product ID (ePID)87186554
Product Key Features
Book TitleBeyond Brawn: the Insider's Encyclopedia on How to Build Muscle and Might
AuthorStuart Mcrobert
FormatPaperback
LanguageEnglish
Publication Year2006
GenreSports
Number of Pages510 Pages
Dimensions
Item Height160mm
Item Width230mm
Item Weight764g
Additional Product Features
Title_AuthorStuart Mcrobert
Country/Region of ManufactureCyprus
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Ratings and reviews
Most relevant reviews
- 04 Apr, 2020
Excellent book
Great book for beginners and advanced bodybuilders alike would recommend for anyVerified purchase: YesCondition: Pre-owned
