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Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques by Prof Paul Gilbert (Paperback, 2009)
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A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world.
- Buy it nowOvercoming Depression: A self- help g, by Prof Paul Gilbert, New Book
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About this product
Product Information
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139781849010665
eBay Product ID (ePID)86774938
Product Key Features
Number of Pages624 Pages
Publication NameOvercoming Depression 3rd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques
LanguageEnglish
Publication Year2009
TypeTextbook
Subject AreaClinical Psychology
AuthorProf Paul Gilbert
FormatPaperback
Dimensions
Item Height196 mm
Item Weight480 g
Item Width128 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorProf Paul Gilbert
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Ratings and reviews
Most relevant reviews
- 30 Jan, 2018
Brilliant buy
I was reccomened to buy this from my councellor. I have only just started reading it but it seems good and helpful already. It really helps to understand depression and what you go through. It’s really interesting and once you start reading you can’t put it down! I would totally reccomend this book especially for self help and it is always there if you need it for the future if your depression ever returned. I also ordered this late evening and it came the next day!Verified purchase: YesCondition: New
- 06 Dec, 2017
It is relevant
Verified purchase: YesCondition: New
- 07 Jan, 2024
great book very useful
t good updated version of this book. like the ideas coming up with different ways to cope with negative thoughts in a compassionate way.Verified purchase: YesCondition: New
- 24 Sep, 2018
the title is positive and inspiring to use as tool in recovery from depression.
i had the loan of this book but felt i needed my own copy so i could study it in my own time. i couldn't find it in bookstore so ordered it on ebay.Verified purchase: YesCondition: New
- 13 Feb, 2019
a great help to mental health sufferers.
i have read this book more than once it always gives you help each time you re-read it.Verified purchase: YesCondition: Pre-owned
- 29 May, 2019
A big book but can be read in small snatches.
What I have read so far is helpful it is written in a way that is understandable.Verified purchase: YesCondition: New
- 17 Nov, 2024
book for the depressed
helps a lotVerified purchase: YesCondition: Pre-owned
- 19 Oct, 2017
Overcoming Anxiety
I’m unable to comment on the book I ordered, Overcoming Depression as the book I received in the post was, Overcoming AnxietyVerified purchase: YesCondition: New
- 24 Aug, 2021
Makes you overthink
This book will make you overthink everything with no way out and the book is almost 600 pages just writing about problemsVerified purchase: YesCondition: New
- 13 Dec, 2019
great
thank you very pleasedVerified purchase: YesCondition: New
