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The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health by Patrick Holford (Paperback, 2004)
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The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health, New. The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health. MATHEMATICS & SCIENCE. LIFESTYLE, SPORT & LEISURE.
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About this product
Product Information
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139780749925529
eBay Product ID (ePID)86721861
Product Key Features
Book TitleThe Optimum Nutrition Bible: the Book You Have to Read if Your Care about Your Health
AuthorPatrick Holford
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2004
Number of Pages576 Pages
Dimensions
Item Height233mm
Item Width153mm
Item Weight736g
Additional Product Features
Title_AuthorPatrick Holford
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 22 Aug, 2019
A class of its own
Ahead of the game ten years ago and still vital vitalityVerified purchase: YesCondition: Pre-owned
- 18 May, 2018
Book
Enjoyed reading this bookVerified purchase: YesCondition: Pre-owned
- 01 Nov, 2017
Compelling!
A great comprehensive read and platform to better health.Verified purchase: YesCondition: New
- 17 Dec, 2019
Well worth the money.
Well worth the money.Verified purchase: YesCondition: Pre-owned
