Stock photo
Stock photo
Plant-Based Athlete : A Game-Changing Approach to Peak Performance by Robert Cheeke and Matt Frazier (2021, Hardcover)
Your Online Bookstore Company (736693)
99% positive Feedback
Price:
US $10.98
Approximately£8.25
+ $13.86 postage
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
Author: Frazier, Matt; Cheeke, Robert. Release Date: 2021-06-15. Condition: New. Qty Available: 1.
- Buy it nowThe Plant-Based Athlete: A Game-Cha- hardcover, 9780063042018, Matt Frazier, new
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherHarperCollins
ISBN-100063042010
ISBN-139780063042018
eBay Product ID (ePID)8050033555
Product Key Features
Number of Pages352 Pages
LanguageEnglish
Publication NamePlant-Based Athlete : a Game-Changing Approach to Peak Performance
Publication Year2021
SubjectDiet & Nutrition / Vitamins, Sports Psychology, Diet & Nutrition / Nutrition, General, Physiology, Vegan
TypeTextbook
Subject AreaCooking, Sports & Recreation, Health & Fitness, Medical
AuthorRobert Cheeke, Matt Frazier
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight18.2 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2020-050699
TitleLeadingThe
ReviewsMatt Frazier and Robert Cheeke have written what should become the seminal book on diet, athleticism, and physical fitness., "You would be wise to take heed of the advice in this book, as it is essential for creating a lifestyle--not a diet--to improve your athletic capabilities, as well as your overall quality of life." -- Michael Greger, MD, New York Times bestselling author of How Not to Die "The Plant-Based Athlete is the exact game-changing book that I've been looking for for more than twenty years that answers challenging and important questions about sports nutrition using decades of evidence-based nutritional science." -- Cyrus Khambatta, PhD, coauthor of Mastering Diabetes "Matt Frazier and Robert Cheeke have written what should become the seminal book on diet, athleticism, and physical fitness." -- T. Colin Campbell, PhD, professor emeritus of nutritional biochemistry, Cornell University, and coauthor of The China Study "All great books plant seeds for transformation. The Plant-Based Athlete is one of those books. This is essential reading for getting the most out of sport and life." -- Scott Jurek, world champion ultrarunner and author of Eat & Run and North "Your endurance, energy, and recovery will skyrocket. Yes, you will get all the protein you need. But you'll also be powering your engine with the premium fuel--fiber, phytonutrients, polyphenols. Unleash your full potential with The Plant-Based Athlete today!" -- Will Bulsiewicz, MD, MSCI, author of Fiber-Fueled "Thank you, Matt and Robert, for this important and insghtful book. Highly recommend!" -- Chloe Coscarelli, vegan chef and author of Chloe Flavor
SynopsisINSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results. The Plant-Based Athlete offers readers: A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods An entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more. A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day., INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results. The Plant-Based Athlete offers readers: A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods An entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more. A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere , The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.
LC Classification NumberTX361.A8C47 2021
All listings for this product
item 10 The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
£4.18
+ £10.29 postage
item 11 The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
£4.57
+ £10.30 postage
item 12 The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
£4.69
+ £10.30 postage
item 13 The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
£4.70
+ £10.30 postage
item 15 The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
£5.60
+ £10.33 postage
Ratings and reviews
Most relevant reviews
- 04 Apr, 2023
Plant-Based Athletes
I was just curious about what plant-based athletes eat to succeed in their particular sport.... Their diets are varied but pretty interesting.Verified purchase: YesCondition: Pre-owned
- 06 Jul, 2021
Eye opening!
Lots of myths busted!!! For anyone at all interested in improving their health and improving their knowledge!Verified purchase: YesCondition: New
