This product is very healthy as its non GMO and loaded with vitamins,proteins and some carbs. what is even better is that it makes you feel great and raises up your energy levels if you eat them daily like i do.
The container is not at all bulky & as the amountbof days this can sustain a person, the value for money due to the long shelf life is excellent.
It certainly is a grab bag essential and its gluten free - what a great item to have!