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The Doctor's Kitchen - Eat to Beat Illness: A simple way to cook and live the healthiest, happiest life by Dr Rupy Aujla (Paperback, 2019)
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SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK Following on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes. In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives. It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer's, stress and explain what to eat to increase our chances of staying healthy. Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry Spatchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.Product Identifiers
PublisherHarperCollins
ISBN-139780008316310
eBay Product ID (ePID)7046558763
Product Key Features
Book TitleThe Doctor's Kitchen - Eat to Beat Illness: A simple way to cook and live the healthiest, happiest life
AuthorDr Rupy Aujla
FormatPaperback
LanguageEnglish
TopicCooking, Health
Publication Year2019
Number of Pages272 Pages
Dimensions
Item Height230mm
Item Width189mm
Item Weight730g
Additional Product Features
Title_AuthorDr Rupy Aujla
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 03 Jun, 2020
FANTASTIC!
Every page brings great reading. Knowledge in abundance on the writer's subject. Absolutely recommend and will be reading this book for many years.Verified purchase: YesCondition: New
- 28 Dec, 2019
Insightful and great recipes
I’d heard Rupy on the Radio being interviewed then ordered this book. I’m so pleased I did as I’m working my way through each of the recipes and myself and the family love them all. Learning about the different foods and how spices, herbs and an array of natural produce can keep you well is really insightful. I’ve brought another copy and will be buying more as presents fir my friends.Verified purchase: YesCondition: New
- 25 Aug, 2021
Cook Book
still reading but lots I want to try also enyou watching Dr Rupy on utube.Verified purchase: YesCondition: Pre-owned
- 27 Mar, 2019
Perfect
Perfect thankyou ..lovely to look at easy to understand laid out perfect and very explanatory all we need .Verified purchase: YesCondition: New
- 02 May, 2019
Well written book
Yet to read it all but written by someone who has a deep knowledge personally of how important food is in maintaining a healthy body and mindVerified purchase: YesCondition: New
- 19 Aug, 2020
Good cookbook and text book
I’m studying nutrition, this book has great recipes and explains why he ingredients are healthy with referencesVerified purchase: YesCondition: New
- 02 Apr, 2019
Great iteam
Great book for losing weightVerified purchase: YesCondition: New
- 20 May, 2022
This doctor really knows his subject. Highly reccommended.
There's no quackery here whatsoever. This doctor has obviously made a very in-depth study of healthy eating and it's numerous benefits.Verified purchase: YesCondition: Pre-owned
- 30 Jun, 2020
lightweight easy to read
Clear concise informative.Verified purchase: YesCondition: New
- 16 Jan, 2020
Mr. Very good
Verified purchase: YesCondition: New
