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Go Green Get Lean : Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet by Kate Geagan (2009, Trade Paperback)
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101605299898
ISBN-139781605299891
eBay Product ID (ePID)70359937
Product Key Features
Book TitleGo Green Get Lean : Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet
Number of Pages320 Pages
LanguageEnglish
Publication Year2009
TopicSpecific Ingredients / Natural Foods, Sustainable Living, Diet Therapy, Green Lifestyle, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
IllustratorYes
GenreCooking, House & Home, Health & Fitness, Self-Help, Medical
AuthorKate Geagan
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight14.6 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2008-047320
Reviews"Packed with doable actions that will not only make a difference in your health, but will have positive effects for years to come, this book is an absolute must-have." -- Chef Devin Alexander, author of The Most Decadent Diet Ever! "Kate Geagan brilliantly shows us how to improve our health, lose weight, enjoy our food, and significantly cut our carbon footprint. Go Green Get Lean is easily the most important diet book of the decade! " -- John P. Foreyt, PhD, professor, Baylor College of Medicine "This book is a can-do for moms and dads who have been going with the flow. Green is the new revolution. This book is good for your children, your local food producers, and your country." -- Billy Bush, host of Access Hollywood "Kate Geagan has written a book that makes us healthier and our planet healthier, too. My family has used much of the book's advice--we especially love the sustainable snacking tips! I have been following the diet, and I feel great. " -- Summer Sanders, Olympic gold medal swimmer and television broadcaster " Go Green Get Lean is THE guide on what to eat to lose weight, get healthy, and save the planet." -- Mitzi Dulan, RD, CSSD, coauthor of The All-Pro Diet, Kate Geagan has written a book that makes us healthier and our planet healthier, too. My family has used much of the book's advice--we especially love the sustainable snacking tips! I have been following the diet, and I feel great., "Packed with doable actions that will not only make a difference in your health, but will have positive effects for years to come, this book is an absolute must-have." Chef Devin Alexander, author of The Most Decadent Diet Ever! "Kate Geagan brilliantly shows us how to improve our health, lose weight, enjoy our food, and significantly cut our carbon footprint. Go Green Get Lean is easily the most important diet book of the decade!" -John P. Foreyt, PhD, professor, Baylor College of Medicine "This book is a can-do for moms and dads who have been going with the flow. Green is the new revolution. This book is good for your children, your local food producers, and your country." Billy Bush, host of Access Hollywood "Kate Geagan has written a book that makes us healthier and our planet healthier, too. My family has used much of the book's advice-we especially love the sustainable snacking tips! I have been following the diet, and I feel great." -Summer Sanders, Olympic gold medal swimmer and television broadcaster " Go Green Get Lean is THE guide on what to eat to lose weight, get healthy, and save the planet." - Mitzi Dulan, RD, CSSD, coauthor of The All-Pro Diet, "Packed with doable actions that will not only make a difference in your health, but will have positive effects for years to come, this book is an absolute must-have."Chef Devin Alexander, author ofThe Most Decadent Diet Ever!"Kate Geagan brilliantly shows us how to improve our health, lose weight, enjoy our food, and significantly cut our carbon footprint.Go Green Get Leanis easily the most important diet book of the decade!"-John P. Foreyt, PhD, professor, Baylor College of Medicine"This book is a can-do for moms and dads who have been going with the flow. Green is the new revolution. This book is good for your children, your local food producers, and your country."Billy Bush, host ofAccess Hollywood"Kate Geagan has written a book that makes us healthier and our planet healthier, too. My family has used much of the book's advice-we especially love the sustainable snacking tips! I have been following the diet, and I feel great."-Summer Sanders, Olympic gold medal swimmer and television broadcaster"GoGreen Get Leanis THE guide on what to eat to lose weight, get healthy, and save the planet." -Mitzi Dulan, RD, CSSD, coauthor ofThe All-Pro Diet, Kate Geagan brilliantly shows us how to improve our health, lose weight, enjoy our food, and significantly cut our carbon footprint. Go Green Get Lean is easily the most important diet book of the decade!, This book is a can-do for moms and dads who have been going with the flow. Green is the new revolution. This book is good for your children, your local food producers, and your country., "Kate Geagan has written a book that makes not only us healthier, but our planet healthier, too. My family has used much of the book's advice-we especially love the sustainable snacking tips! I have been following the diet, and I feel great."-Summer Sanders, Olympic gold medal swimmer and television broadcaster"Outstanding!GoGreen Get Leanis THE guide on what to eat to lose weight, get healthy, and save the planet. Kate Geagan has hit a home run by brilliantly assembling all the latest research in one compelling, practical book."-Mitzi Dulan, RD, CSSD, coauthor ofThe All-Pro Diet"I had no idea that our food choices are a major contributor to global warming. Kate Geagan brilliantly shows us how to improve our health, lose weight, enjoy our food, and significantly cut our carbon footprint.Go Green Get Leanis easily the most important diet book of the decade!" -John P. Foreyt, PhD, professor, Baylor College of Medicine, Packed with doable actions that will not only make a difference in your health, but will have positive effects for years to come, this book is an absolute must-have.
Dewey Edition22
Dewey Decimal613.2/5
SynopsisOver the past 20 years America has been steadily marching toward a diet that is more drenched in fossil fuel than any key nutrient. Experts estimate that it now takes roughly 7 to 10 calories of fossil fuel energy to bring one calorie of food energy to the American plate. Not only have our eating habits turned us into an increasingly overweight society, but the alarming truth is that our food choices are having as much of an impact on the planet as the cars we drive. Go Green Get Lean is the perfect eating plan for our time. Revealing easy-to-follow steps anyone can take to eat for a healthy body and planet-and drop up to 9 pounds in the first 2 weeks-Kate Geagan helps readers see the questionable value of "convenience" foods, and explains why going green doesn't require a drastic vegan overhaul. Because there are many nutritional benefits to be drawn from some non-plant-based food choices, she points readers to the best selections, including occasional splurges they can enjoy in good conscience. In learning to make truly LEAN choices, Kate offers the following straightforward formula- Before eating food, ask yourself- Local or global? What was the Energy used to bring it to my plate? (Include processing, packaging, transportation, and temperature of food.) Animal or plant? (Plant foods are greener.) Is this Necessary? (Is this food critical to my health and weight goals?) This trailblazing work-the first to offer a specific weight-loss plan along with the promise of a lowered carbon footprint-makes it possible for readers to help the environment and their waistlines at the same time., Over the past 20 years America has been steadily marching toward a diet that is more drenched in fossil fuel than any key nutrient. Experts estimate that it now takes roughly 7 to 10 calories of fossil fuel energy to bring one calorie of food energy to the American plate. Not only have our eating habits turned us into an increasingly overweight society, but the alarming truth is that our food choices are having as much of an impact on the planet as the cars we drive. Go Green Get Lean is the perfect eating plan for our time. Revealing easy-to-follow steps anyone can take to eat for a healthy body and planet--and drop up to 9 pounds in the first 2 weeks--Kate Geagan helps readers see the questionable value of convenience foods, and explains why going green doesn't require a drastic vegan overhaul. Because there are many nutritional benefits to be drawn from some non-plant-based food choices, she points readers to the best selections, including occasional splurges they can enjoy in good conscience. In learning to make truly LEAN choices, Kate offers the following straightforward formula: Before eating food, ask yourself: L ocal or global? What was the E nergy used to bring it to my plate? (Include processing, packaging, transportation, and temperature of food.) A nimal or plant? (Plant foods are greener.) Is this N ecessary? (Is this food critical to my health and weight goals?) This trailblazing work--the first to offer a specific weight-loss plan along with the promise of a lowered carbon footprint--makes it possible for readers to help the environment and their waistlines at the same time., Over the past 20 years America has been steadily marching toward a diet that is more drenched in fossil fuel than any key nutrient. Experts estimate that it now takes roughly 7 to 10 calories of fossil fuel energy to bring one calorie of food energy to the American plate. Not only have our eating habits turned us into an increasingly overweight society, but the alarming truth is that our food choices are having as much of an impact on the planet as the cars we drive. Go Green Get Lean is the perfect eating plan for our time. Revealing easy-to-follow steps anyone can take to eat for a healthy body and planet--and drop up to 9 pounds in the first 2 weeks--Kate Geagan helps readers see the questionable value of "convenience" foods, and explains why going green doesn't require a drastic vegan overhaul. Because there are many nutritional benefits to be drawn from some non-plant-based food choices, she points readers to the best selections, including occasional splurges they can enjoy in good conscience. In learning to make truly LEAN choices, Kate offers the following straightforward formula: Before eating food, ask yourself: L ocal or global? What was the E nergy used to bring it to my plate? (Include processing, packaging, transportation, and temperature of food.) A nimal or plant? (Plant foods are greener.) Is this N ecessary? (Is this food critical to my health and weight goals?) This trailblazing work--the first to offer a specific weight-loss plan along with the promise of a lowered carbon footprint--makes it possible for readers to help the environment and their waistlines at the same time.
LC Classification NumberRM222.2
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