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No Gym Required : Unleash Your Inner Rockstar by Suzanne Boyd and Jennifer Cohen (2009, Trade Paperback)
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US $29.75
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NO GYM REQUIRED: UNLEASH YOUR INNER ROCKSTAR By Jennifer Cohen **Mint Condition**.
- Buy it nowNO GYM REQUIRED: UNLEASH YOUR INNER ROCKSTAR By Jennifer Cohen *Mint Condition*
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About this product
Product Identifiers
PublisherMe to We
ISBN-101554701104
ISBN-139781554701100
eBay Product ID (ePID)69567571
Product Key Features
Book TitleNo Gym Required : Unleash Your Inner Rockstar
Number of Pages256 Pages
LanguageEnglish
TopicNutrition, General, Healthy Living, Motivational & Inspirational
Publication Year2009
IllustratorYes
GenreHealth & Fitness, Self-Help, Medical
AuthorSuzanne Boyd, Jennifer Cohen
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight17 Oz
Item Length9 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
Dewey Edition22
Dewey Decimal613
SynopsisJennifer Cohen has worked as a celebrity trainer with many film and music industry executives and artists. Her focus on using body weight instead of the latest gadgets, coupled with a clean-living diet to maximize health and strength, has created clear results.No Gym Requiredbrings Cohen's years of experience to a general audience. This no-nonsense, one-stop fitness and health reference, written in the same enthusiastic style the author uses in her training, doubles as a healthy-lifestyle guide. It covers food, fitness, and motivation, with a strong message of cultivating one's positive attributes rather than trying to unrealistically emulate celebrities. Illustrated with more than 60 detailed photographs, the book provides a targeted, concentrated topic approach, focusing on back-to-basics information in four sections devoted to Smart Eating, Power Moves, Goal Setting, and Menu Planning., This book dares to be different from all other fitness and health books currently on the market. It is a one-stop, no-nonsense fitness and health reference that will act as an overall healthy lifestyle guide. No Gym Required: Unleash Your Inner Rockstar covers food, fitness and motivation, with a strong positive message of focusing on personal positive attributes rather than trying to unrealistically emulate celebrities. That is, the book will inspire readers to Unleash their Inner Rock Star." It is Fitness for Dummies meets the Eat Clean Diet. Jennifer Cohen has extensive TV, radio and print media expertise, and has recently been signed as spokesperson for La Senza's new active wear brand, La Senza Spirit. She also previously held the Nike Goddess title. Jennifer has teamed up with Healthy Heart Meals-an innovative food delivery service with a focus on well-balanced, portion-controlled meals that are cost-competitive (www.healthyheartmeals.com)-further underscoring her commitment to encouraging others to lead a healthy lifestyle. Jennifer is Fitness Director for The Yorkville Club in Toronto, and counts individuals and corporate clients among her fitness & health consulting roster. Illustrated with more than 60 detailed photographs, readers will use this as their premier, authoritative go-to book for health and fitness information. No Gym Required provides a targeted, concentrated topic approach, focusing on back-to-basics information without all the unnecessary fluff. Sections include: - Smart Eating - Power Moves - Goal Setting - Menu Planning, Writing Teresa: The Saint from vila at the fin-de-siglo examines the Teresa de Jess "boom" of roughly 1880-1930 and offers an in-depth study of five major Spanish participants in the turn-of-the-twentieth-century explosion of literary treatments of St. Teresa. This historical period's interest in the Saint from vila relates to popularization and nationalization of aspects of Catholicism, technological advances, a modernist fascination with saintly heroes, the search for new Spanish identities, and the evolving role of women writers and intellectuals. Teresa was mysticism in its historical context, energy in a time of doubt, the possibility of reconciling science and spirituality, a new vision for writing, and a maternal figure linked to the religion of the past for those who had lost the faith of their childhood.
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