Stock photo

Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier (2008, Trade Paperback)

5.04 product ratings

Cycle Books (1991)

98.2% positive Feedback

Price:

US $8.87

Approximately£6.61

+ $13.79 postage

Estimated delivery Fri, 16 May - Tue, 27 May

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

Spend Less, Read More.

About this product

Product Identifiers

PublisherHachette Books

ISBN-100738212547

ISBN-139780738212548

eBay Product ID (ePID)65762228

Product Key Features

Number of Pages320 Pages

Publication NameThrive : the Vegan Nutrition Guide to Optimal Performance in Sports and Life

LanguageEnglish

SubjectVegetarian, General, Diet Therapy, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets

Publication Year2008

TypeTextbook

AuthorBrendan Brazier

Subject AreaCooking, Health & Fitness, Social Science, Medical

FormatTrade Paperback

Dimensions

Item Height1 in

Item Weight16 Oz

Item Length8 in

Item Width5 in

Additional Product Features

Intended AudienceTrade

ReviewsDave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history " Thrive is an eye-opening and a life-changing book. It should replace bibles in hotels."

SynopsisThe highly original plant-based diet and lifestyle plan for achieving maximum health, physical strength, and mental dexterity, developed by a top professional Ironman triathlete., The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).