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High 5 Habit : Take Control of Your Life with One Simple Habit by Mel Robbins (2023, Trade Paperback)
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About this product
Product Identifiers
PublisherHAY House, Incorporated
ISBN-101401967493
ISBN-139781401967499
eBay Product ID (ePID)6057270989
Product Key Features
Book TitleHigh5 Habit : Take Control of Your Life with One Simple Habit
Number of Pages264 Pages
LanguageEnglish
TopicPersonal Growth / General, Personal Success, Motivational, General, Personal Growth / Self-Esteem, Personal Growth / Success
Publication Year2023
GenreSelf-Help, Business & Economics
AuthorMel Robbins
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight9.8 Oz
Item Length9.1 in
Item Width6.1 in
Additional Product Features
Intended AudienceTrade
LCCN2021-032866
TitleLeadingThe
Dewey Edition23
Dewey Decimal158.1
SynopsisThe New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule , Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people's lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life., From Mel Robbins, host of the #1 podcast, The Mel Robbins Podcast , and author of the #1 bestseller, The Let Them Theory AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation . Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit . Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are: · Struggling with self-doubt ( and who doesn't? ) ... · Tired of that nagging critic in your head ( could somebody evict them already? ) ... · Successful but all you focus on is what's going wrong ( you're not alone ) ... · Sick of watching everybody else get ahead while you sit on the couch with your dog ( don't bring your dog into this ) ... ...Mel dedicates this book to you. Chapters Include: You Deserve a High 5 Life Science Says This Works I Have a Few Questions... Why Do I Torture Myself? Am I Broken? Where's All This Negative Crap Coming From? Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn't It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It's time to give yourself the high fives, celebration, and support you deserve. With this book, you'll learn how to: · Use the High 5 Habit to overcome negative self-talk and limiting beliefs · Create a clear vision for your life and set goals that align with your values · Take consistent action towards your goals, even when you don't feel like it · Develop a mindset of resilience and perseverance · Achieve more success and happiness in all areas of your life "When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life--myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That's why I wrote this book. It's time to cheer for YOU." Love, Mel Robbins Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.
LC Classification NumberBF611
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