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Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)
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A revolutionary guide to using tiny changes in behaviour to transform your life THE PHENOMENAL INTERNATIONAL BESTSELLER- 1 MILLION COPIES SOLD Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions- doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. ________________________________ A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck 'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals 'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the WayProduct Identifiers
PublisherCornerstone
ISBN-139781847941831
eBay Product ID (ePID)6046714886
Product Key Features
Book TitleAtomic Habits: the Life-Changing Million-Copy #1 Bestseller
AuthorJames Clear
FormatPaperback
LanguageEnglish
TopicPopular Psychology, Opinion of the People
Publication Year2018
Number of Pages320 Pages
Dimensions
Item Height234mm
Item Width153mm
Item Weight390g
Additional Product Features
Title_AuthorJames Clear
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 16 Jan, 2019
Great for anyone looking to build new, positive habits and break old bad ones.
I lost all semblance of a healthy routine due to depression. I cruised through the final parts of my PhD without doing any work and just losing time. This book taught me how to build new routines based on established techniques. The title is very deliberate in this way, "Atomic" refers to the technique of building a new habit with the smallest step. I highly recommend this book for anyone looking to make some changes. The book is peppered with interesting anecdotes, scientific findings and palatable tables, all in an easily readable format.Verified purchase: YesCondition: New
- 29 Sep, 2022
Small habits that one takes consistently, compounds over time as you become a "new" person
This is a really good book that I would recommend to everyone as we are a sum total of our habits. The book gives methods to get new habits and break undesirable habits we have. The book is well written and easy to read, great stories are given by the authorVerified purchase: YesCondition: Pre-owned
- 11 Aug, 2021
Great Book, Perfect Condition
Great book, the author is very well researched on the subject and explains everything in an easy and concise way that provides real solutions that you can implement the same day. This book is an absolute must for anyone who going down the self help journey.Verified purchase: YesCondition: Pre-owned
- 25 Jun, 2020
I love it
It's easy to read and understand, the contents are very educational and you can't help but want to read more. I tend to be extremely picky about books but I would definitely recommend it - and it's very good qualityVerified purchase: YesCondition: New
- 09 May, 2024
Recommended eBayer - would gladly shop with the eBayer again. Book was in exceptional quality.
Recommended eBayer - would gladly shop with the eBayer again. Book was in exceptional quality.Verified purchase: YesCondition: New
- 17 Aug, 2021
Great read
Clear and concise book with practical steps on how to make small changes for maximum effect. Highly recommended for people wanting to make a change or improve.Verified purchase: YesCondition: Pre-owned
- 27 Jun, 2019
The book deals with habits and their connection to our personality.
This book goes deeper than a "how to" book. Habits are involved in our personality. Changing habits must then go to the root and to make us a better person.Verified purchase: YesCondition: New
- 08 Aug, 2019
Great Writing!
Book is like his speaking and fortunately his surname: Clear! Keeping distance and compare it with your own life knowledge is really great. Congratulation for him for his professionalism - great job !!!Verified purchase: YesCondition: New
- 07 Aug, 2019
Excellent
Absoutelly excellent book with loads of great examples on how to build great habits.Verified purchase: YesCondition: New
- 21 Jul, 2023
Great insightful book, that could just change your life.
A truly life-changing book, that helps you to examine your own habits.Verified purchase: YesCondition: New
